Food News
Writing down your feelings may help you identify your eating triggers. For example, you may notice that you sometimes overeat when you are with a big group, simply because everyone around you is consuming large amounts of food and beverages. The next time you share a meal with a group, think about your triggers and try to limit how much you consume by eating more slowly. Experts recommend beginning with a weight loss of 5 to 10 percent of your starting weight over a period of 6 months.4So if you weigh 200 pounds, that would mean losing 10 to 20…
READ MORE
