10 Best Healthy Lunch Foods to Eat

Omega-3 fatty acids also are found in some fish, such as salmon and cold-water trout. Fresh fish should have a clear color, a clean smell, and firm, springy flesh. If good-quality fresh fish isn’t available, buy frozen fish. Prepare fish by poaching, steaming, baking, broiling, or grilling it.

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• Free-range chicken serves as an excellent source of protein.