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No other time-honored tradition is more effective at bringing people together than the sharing of delicious food—and if that food is homemade and infused with love, it’s that much better. However, there is no perfect cooking method that retains all nutrients. It’s important to select the right cooking method to maximize the nutritional quality of your meal. When oil is heated to a high temperature for a long period of time, toxic substances called aldehydes are formed. Aldehydes have been linked to an increased risk of cancer and other diseases .
- The micronutrients, minerals, and vitamins in fruit and vegetables may be destroyed or eluted by cooking.
- Instructor will guide you to the Kuta traditional Market to buy and explain traditional herbs and spices and also local culture.
- Failure to follow the recommendation may result in food that is under-cooked or over-cooked.
Traditionally, Korean meals don’t usually have desserts served at the end. The sweet things in this category are meant to be served on special occasions, by themselves as refreshments, or with tea. Korean soup, or guk is an essential element of Korean food culture.
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The diagonal slice maximizes the surface area, allowing the plantain to cook evenly. Fried plantain can be eaten as such, or served with stew or sauce. In Ikire, a town in Osun State in southwestern Nigeria, there is a special way of preparing fried plantain known as Dodo Ikire.
